Ep 201. Phone Boundaries For a More Present and Purposeful Life

Ever feel like you’re constantly glued to your phone, even when you don’t want to be? You’re not alone. As mom entrepreneurs, our devices can be powerful tools—but they can also be our biggest distractions, pulling us away from what truly matters.

In this episode, I’m diving into the hidden ways phone addiction is affecting your business, your motherhood, and your spiritual life—and the simple boundaries you can put in place today to take back control.

In this episode, we’ll discuss:

• The shocking statistics on phone usage (and why it’s a bigger problem than we think)
• How the enemy uses distraction to keep us stuck and disconnected
• The hidden impact of excessive screen time on your productivity, relationships, and mental health
• 8 simple boundaries to break free from phone addiction and reclaim your focus
• How to build better habits that align your business with your God-given calling
• A life-changing opportunity to join us in person or virtually at The Purpose Gathering Live in April 2025

This episode is for every mama who wants to break free from digital overwhelm and reclaim her time, focus, and presence—without feeling guilty.

Listen now and take the first step toward a more intentional life.

Full Show Notes: Ep 201. Phone Boundaries For A More Present And Purposeful Life

Share your biggest takeaway on Instagram @thepurposegathering! Let’s do this together.

Complimentary Episodes:

1. Ep 200. Fighting the Real Enemy of Your Business Growth
2. Ep 198. Finding Peace in the Messy Middle
3. Ep 196. From Mom Guilt to Emotional Confidence with Alicia Michelle
4. Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
5. Browse All Mindset Related Episodes

Resources:

1. The Purpose Gathering Live In-Person Event – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way
2. The Purpose Gathering Livestream – Can’t make it in person? Join us virtually and experience the event from anywhere!
3. Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community
4. Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program)
5. Message me on Voxer (My username is afreehan)

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