Ep 34. Plan, Prep + Protect Your Nutrition with Krista Moreland

I am so incredibly excited to share with you my interview with Krista Moreland with KMore Macro about all things nutrition and mindset.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:

• How to spot the martyr mom tendencies in your life and how to put a stop to them 
•  What it looks like to plan and prep your nutrition 
• How to eat healthy even when you're always in the car
• Tips for dealing with picky eaters
• The importance of food accountability and why there are no good or bad foods! 

Resources: 

Guest: Krista Moreland- Website | Instagram | Podcast  | Resources
Busy Mamas Guide to Weight Loss Success | Work With Krista 

The Efficient Mompreneur - Online Course
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The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.

In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner

Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.

xoxo Ashley

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