Ep 38. How to Prioritize + Implement Self-Care In Your Life

I'll be honest with you, self-care hasn't always been a priority for me. I used to find myself extremely overwhelmed and irritable asking myself "Who is going to take care of me" and one day it dawned on me... If I don't advocate for my own self-care no one will. 

Self-care is is a mindset and a practice. It's intentionally evaluating what your needs are and what to do to meet those needs. This daily practice and it's not something that you are just going to magically become great at overnight. It's about small steps and it's about progress.

The way we show up for ourselves, not just impacts us. It impacts your children, your spouse and everyone else around you. 

In today's episode I'm going to show you 5 steps to easily implement self-care into your routine and make it part of your reality. 

The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.

In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner

Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.

xoxo Ashley

Resources:
• Join our brand new free community (no longer on Facebook)
• Join The Waitlist for the Mastermind Community! Follow me on Instagram

Complimentary Episodes:
• Episode 37: It's Not About the Bubble Bath + Other Self-Care Myths
• Episode 34: Plan, Prep and Protect your Nutrition
• Episode 32: What to Outsource in Your Home
• Episode 21: Save Your Sanity and Avoid Overwhelm

 

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