Ep 247. How to Stop Overthinking and Identify the Thoughts Keeping You Stuck

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What are the thoughts you believe about yourself every single day? Not the ones you say out loud, but the ones that quietly swim around in your brain and slowly start to feel like truth?

In this episode I am sharing a simple three step framework to help you identify the thought patterns that are keeping you stuck, uncover the beliefs hiding underneath them, and replace them with what God actually says about you.

In this episode you will learn:

• Why the thoughts you rehearse most become the beliefs you live by
• What Romans 12:2 actually means when it says God transforms us by changing the way we think
• Step 1 – Notice: How to identify the thought patterns that keep coming up for you using simple fill in the blank prompts
• Step 2 – Name It: How to dig beneath the surface thought and uncover the belief that is actually keeping you stuck
• Step 3 – Replace: How to pair God's truth and scripture directly with the lies you keep rehearsing
• Real life examples from Ashley including her own thought patterns and how she is working through this framework personally
• A practical exercise to walk through on your own this week

Related Episodes: 

1. Putting God First When Life Feels Busy
2. How to Find Strength When You Feel Behind
3. How to Stop Feeling Like You Never Have Enough Time

Resources:

1. Purpose Pages Directory – A free, vetted online directory to help you find Christian coaches and service providers you can trust.
2. Follow Purpose Pages on Instagram – Find trusted Christian providers and connect with a community that gets you.
3. The Purpose Gathering Live (Waitlist) – A Spirit-led day to refocus, reconnect & recharge in Downtown Gilbert, AZ. Live worship, speaker sessions, guided reflection, and intentional connection with faith-driven women in business. Grab your ticket
4. Join the Faith-Fueled Fireside on October 15th at 10AM (AZ Time) – This virtual gathering is an opportunity to connect with like minded mamas who are ready to trade hustle for peace this season.
5. Join the Free Purpose Gathering Community – A welcoming space for Christian mompreneurs to connect, grow, and be encouraged in both life and business.
6. Ideal Week Blueprint — A mini course that walks you through how to create your ideal week, including personal templates and examples.
7. The Armor of God – Bible Study for Women with Video Access
8. Grace Over Grind: How Grace Will Take Your Business Where Grinding Can’t
9. Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here.
10. Please connect with me on Instagram @thepurposegathering.

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