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Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Are you running a one woman show? Wearing all the hats and juggling all the things? If so, I can totally relate. There was a time, when I thought, as a mother and a wife, that there were just certain things I was expected and required to do. It's taken some time, and practice, but I no longer run a one woman show!!
Today's episode is part one of The One Woman Show series. I am so excited to chat with you today about this super important topic of asking for help by outsourcing some of your responsibilities at home.
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
Smart Kids Chore System
Join our free Facebook Community
Connect with me on Instagram or my Website
The Efficient Mompreneur - Online Course
Find the Magic Podcast - Simplifying Our Lives through the Beauty of Minimalism
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Let's talk money!! Specifically how to keep more of it in your pockets.
As creatives, money and finances can be one of those things that overwhelm us. Another task that we often let fall by the wayside when we are busy juggling all the things.
Today I'm excited to share with you some of the tips that I have learned along the way that have proven to be helpful for me. These tips will be insightful, whether you're just starting your business or are several years in but finally ready to manage your finances like a boss.
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
Honeybook - Manage projects, book clients, send invoices and get paid all in one spot. Get 50% off your first year, use the link above.Haute Stock- Access to thousands of gorgeous curated images and design assets for less than the cost of a single photo shoot. The Efficient Mompreneur - The ultimate road map for mompreneurs to achieve maximum results with minimal effort. Find me on Instagram | Visit my WebsiteJoin our Facebook CommunityFinancial Peace University - Dave Ramsey
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
In today's episode I'm so excited to introduce you to one of my closest friends and marketing genius Jessica McNichol. She is going to break it down for us today and give us some practical tips for planning, tracking and evaluating marketing strategies and how to know when to ditch the ones that aren't working.
Jessica is a wife, mom to five and is the founder and CCO at Jessica McNichol Creative. After experiencing the corporate world, operating as a communication & creative arts director for a large organization and opening her own successful online business, she’s taken her 16+ years of marketing & business experience to help coaches, influencers and world-changers maximize their impact online and minimize the stress of branding, business strategy and website creation.She is a self-proclaimed personality test addict and loves to talk about all things enneagram. When she’s not helping her clients harness their strengths to maximize their impact, you can find her living that “soccer mom life” of shuttling her kids to practice in her mini-van … but she keeps it balanced by drinking champagne just because it’s tuesday ... just not while driving.
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
Jessica McNichol Creative: Website | Instagram
Goal Planner, Action Plan + Marketing Audit {Use code TPG for 100% off}
The Efficient Mompreneur - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Mompreneur - Online Course
Join our Facebook CommunityFind me on InstagramWebsite
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Mompreneur - Online CourseFind me on Instagram: @thepurposegatheringWebsite | Join our Facebook Community
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
I am so excited to share with you this amazing conversation with Ash McDonald about cyclical mapping. If you're not familiar with what this is, it's tracking your menstrual cycle , all the phases that happen after that and how each of those play a crucial role in how we show up for ourselves. Cyclical mapping helps us enhance our productivity and efficiency in motherhood and business.
Here is just a brief rundown of the 4 phases and how we can start to show up for ourselves in a better way.
Our Menstrual phase lasts for 3-7 days, we need to move slower during this phase, eat foods packed with micro nutrients, drink decaf coffee, and avoid over exerting ourselves physically.
Our Follicular phase 7-10 days, our metabolism has slowed and we don't need as much food. This is a great time to lean into really intense workouts, and be dreaming, strategizing, researching and challenging ourselves.
Our Ovulation phase lasts for 3-4 day. Estrogen is at it's highest and energy come naturally. Ash recommends we go raw and vegan during this time to help prevent severe symptoms during our menstrual cycle. Intense workouts are great during this time and a perfect time to be launching, networking and socializing.
Our Luteal phase lasts 10-14 days. During this time we are likely to feel more hungry and need more calories from complex carbs and vitamin b rich foods. Pilates and slower moving workouts are perfect during this phase. We might not want to be super social but it's a great time to get to work on things behind the scenes.
Listen to the full episode for even more amazing tips and strategies.
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
Our Guest Today: Ash McDonald
The Efficient Momprenuer - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Want to know the secret to a successful business? It's YOU, you are the secret!! Before you roll your eyes at me, and think "Duh Ash, I already knew that!" I want you to hear me out.
People no longer by the best products or services. They buy from people they know, like and trust. The problem is, that a lot of business owners are missing the most important opportunity to stand out against their competitors and that is showing their face in their business.
In This Episode You'll Learn How To :
• Show up for yourself
• Show your face in your business
• Show up consistently
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Momprenuer - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
I want to chat with you today and help you assess your habits. Do you have any bad habits that you need to work on? You're probably in one of two camps right now.
You're either in complete denial... "I have no bad habits, what are you talking about?"
or... You're super critical and you can think of 10 habits you need to break.
Whichever camp you're in, I want to help you zone in on one particular habit that you wish to change, and walk you through my system to break this bad habit.
My 5 Step System To Breaking Bad Habits:
• Step 1: Identify and Assess Your Habits
• Step 2: Get an Accountability Partner
• Step 3: Do Not Surround Yourself with Temptations
• Step 4: Replace Bad Habits with Better Habits
• Step 5: Be Consistent
One way you can take action right now is to reply to this message and let me know which bad habit you're going to focus on first!!! Recognizing areas for growth is the fist step. I dare you to take action today!!
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Momprenuer - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Friday Jul 31, 2020
Friday Jul 31, 2020
In today's bonus episode I want to share with you an Instagram and Facebook Live I did all about How to Motivate Your Children.
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Momprenuer - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
The Purpose Gathering is a community designed specifically to support and educate mom business owners, equip them with the tools to juggle all the things and help them find their business besties. The Purpose Gathering hosts monthly meet ups near Mesa, Arizona with guest speakers and networking, providing moms with the opportunity to grow and connect with like minded mompreneurs. If you’re local, be sure to come on over and register for our next event at thepurposegathering.com/meetups.
In future episodes I will cover topics pertaining to parenting, mind, body and soul self-care, marriage and of course business. This podcast has it all. Each week you can expect me to show up as my authentic self, saying it like it is, and providing you with mindset strategies and practical tips for living your best life as a purpose filled mama, wife and business owner.
Thank you for tuning in!! Join me every Wednesday for a new episode of the Purpose Gathering Podcast. I can't wait until next time.
xoxo Ashley
Resources:
The Efficient Mompreneur - Online CourseFind me on Instagram: @thepurposegatheringWebsite: thepurposegathering.comJoin our Facebook Community
Episode 3: Why Setting Work/Life Boundaries Changes Everything
Episode 20: Teach Your Kids to Battle Boredom + Get Along
Episode 21: Save Your Sanity + Avoid Overwhelm