The Faith-Fueled Mompreneur Podcast

Ep 190. How to Structure Your Work Blocks Effectively

Are you feeling stressed, trying to work whenever you can grab a free moment? In this episode, I'm talking about a great way to change how you work called "Structuring Effective Work Blocks" Trust me, this idea will change how you use your time as a busy mom with a business!
I'll share how to create good work times, why they're so important for balancing work and family, and how they can help you get more done and feel less stressed. Get ready for some easy tips that will help you make a schedule that fits what's important to you, cuts down on stress, and lets you focus on what really matters.
In this episode, we'll talk about:
Why the "pockets of time" approach is killing your productivity and your mood
The 4 simple steps to create structured, effective work blocks that fit YOUR life
How to match your tasks to your energy levels for maximum efficiency
The secret to staying consistent with your new schedule, even when life gets chaotic
Full Show Notes: Ep 190. How to Structure Your Work Blocks Effectively
Complimentary Episodes:
Ep 183. Transform Your Workday Starting with a Strategic Business Meeting
Ep 182. Hidden Time Wasters in Your Business
Ep 172. Up-Level Your Time Management Skills
Ep. 130 My Favorite Productivity Tools
Ep 53. These 5 Mistakes are Sabotaging Your Productivity
Ep 36. Maximize Your Productivity with Minimal Time
Browse All Productivity Related Episodes
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 189. Take Control of Your Time By Implementing Your Ideal Week

Are you ready to take control of your time and start living your best life? In this episode, I'm diving deep into the game-changing concept of the "Ideal Week." Trust me, this strategy is about to revolutionize how you manage your time!
I'll be sharing all about how to create an Ideal Week, why it's so crucial for busy moms and entrepreneurs, and how it can transform your productivity and peace of mind. Get ready for some practical techniques that will help you design a week that aligns with your priorities, reduces stress, and allows you to focus on what truly matters.
In this episode, we'll cover:
What an Ideal Week is and why it's a game-changer for time management
How to create your own Ideal Week (step-by-step guide)
The benefits of implementing an Ideal Week strategy
My favorite techniques for balancing work, family, and personal time
The Zone Decluttering method that's keeping my house tidy (and can work for you too!)
How to break free from the overwhelm of an unstructured schedule
Practical tips for staying flexible while sticking to your Ideal Week
Real-life strategies that work for busy moms and business owners
Full Show Notes: Ep 189. Take Control of Your Time By Implementing Your Ideal Week
Complimentary Episodes:
Ep 183. Transform Your Workday Starting with a Strategic Business Meeting
Ep 169. Create a Morning Routine that Fosters Wellness
Ep 157. How to Regularly Get Time Away from Your Kids
Ep. 131 Homeschooling and Working Only 15 Hours a Week
Browse All Productivity Related Episodes
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 188. Flip the Script on Negative Thinking

Are you ready to transform your mindset and start living your best life? In this episode, I'm diving deep into how we can flip the script on negative thinking. Trust me, this is a game-changer!
I'll be sharing all about our brain's secret weapon - the Reticular Activating System (RAS) - and how we can use it to create a more positive, empowering mental landscape. Get ready for some practical techniques that will help you reframe those pesky negative situations, break free from the people-pleasing trap (we've all been there!), and become your own biggest cheerleader.
In this episode, we'll cover:
Understanding and harnessing your RAS for positivity
My favorite techniques for reframing negative thoughts
The High Five Habit that's boosting my confidence (and can boost yours too!)
How to break free from the people-pleasing trap
Practical tips for cultivating a positive mindset
Real-life strategies that work for busy moms and business owners
Full Show Notes: Ep 188. Flip the Script on Negative Thinking
 
Complimentary Episodes:
1. Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
2. Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big
3. Ep 184. Navigating the All In or Burn it Down Mentality
4. Browse All Mindset Related Episodes
 
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves

Feeling overwhelmed by a noisy mind, mama? Join us as we chat with Carla Reeves, a coach and journaling expert, who shares powerful strategies to help you get out of your head and start living your life fully.
Discover how journaling can be a game-changer for busy moms seeking more fulfillment and peace. Carla offers practical tips for managing mental clutter, separating yourself from your thoughts, and creating empowering personal rules.
Key topics:
Barriers to a fulfilling life
Impact of a noisy mind
Journaling techniques for mental clarity
Tips for reluctant writers
Self-reflection for busy moms
Combining journaling with coaching
Full Show Notes: Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
Complimentary Episodes:
Ep 147. ​​Making Self-Care a Reality in Your Life
Ep 65. Creative Unconventional Self-Care Ideas
Ep 63. Routines that Energize Moms with Ashley Brown
Ep 38. 5 Steps to Make Self-Care a Priority
Browse All Self-Care Related Episodes
 
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 186. Unlocking Your Potential from Playing Small to Dreaming Big

Have you ever felt out of place among successful women or doubted your ability to achieve big things in your business? In this episode, I'm sharing my transformative experience at the Powerhouse Women event and the insights that changed my perspective on success and self-worth.
In This Episode:
Overcoming Initial Doubts: How feeling out of place can signal personal growth
Key Takeaways: Embracing potential, creating space for growth, serving others, and challenging limiting beliefs
Money Mindset Revelations: Unpacking limiting beliefs about money and success
Insights from Jamie Lima: Lessons on perseverance and self-belief from the founder of It Cosmetics
The Power of "You Are Worthy": A profound moment that changed my perspective
Action Steps: Practical tips for embracing your potential in life and business
Full Show Notes: Unlocking Your Potential from Playing Small to Dreaming Big
Complimentary Episodes:
Ep 180. Gracefully Navigating Change as a Mompreneur
Ep 168. The Goal that Changes Everything
Ep 119.  Working Through Imposter Syndrome
Ep 118. Learning to Believe in Yourself with Hannah & Ryan Donaldson
Browse All Business Related Episodes
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 185. Protect Your CEO Date to Fuel Business Growth

If you've been listening to my podcast for a while you’ve likely heard me talk about the importance of a CEO date. But implementing and protecting this crucial habit can be challenging. In this episode, we dive deep into what a CEO date is, why it's vital for your business, and how to make it a non-negotiable part of your weekly routine.
In This Episode:
What is a CEO Date? Understand the concept of a CEO date and why dedicating time each week for high-level planning is essential for your business growth.
The Importance of a CEO Date: Learn how setting aside time for strategic thinking can prevent overwhelm, ensure long-term success, and give you clarity in your work.
5 Ways to Make Your CEO Date a Habit: Practical tips to help you schedule and stick to your CEO date, including making it fun, starting small, and building up, and getting accountability.
Protecting Your CEO Date: Strategies to eliminate distractions, arrange support, and prioritize self-care to ensure you can focus on your business during this time.
Reflection and Capacity Checks: Regularly assess what’s working, what isn’t, and how to align your commitments with your long-term goals for your business.
Full Show Notes: Protect Your CEO Date to Fuel Business Growth
Complimentary Episodes:
Ep 171. Implement Weekly CEO Dates For Strategic Growth
Ep 123. What to Do During Your CEO Day
Ep 83. The Importance of a Personal CEO Day
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 184. Navigating the All In or Burn it Down Mentality

Do you ever find yourself totally killing it in business, feeling on fire with so many ideas, only to suddenly want to burn it all down and quit altogether? If you’ve experienced this rollercoaster of emotions, know that you are not alone. I’ve been navigating this myself, and today I’m excited to share some breakthroughs I’ve had about the all-in-or-burn-it-down mentality.
In This Episode:
Reflect on Your Workday: Have you ever felt like you’re either all-in or ready to throw in the towel? Explore how this common experience can impact your business and personal goals.
The All-In or Burn-It-Down Mentality: Get real and raw about navigating this mentality and understanding its impact on your life.
Personal Examples and Breakthrough Moments: Discover how this mentality has manifested in my life and the insights I’ve gained from it.
Finding Balance: Learn practical ways to find balance and stay the course, even when things aren’t going as planned.
Understanding the Origins of This Mentality: Identify key factors contributing to this mindset, including the influence of your menstrual cycle and the concept of your safe self versus your expansive self.
Practical Implementation: Tips on how to focus on progress, practice gratitude, and track your progress to maintain motivation.
Full Show Notes: https://thepurposegathering.com/mentality/
Complimentary Episodes:
Ep 147. ​​Making Self-Care a Reality in Your Life
Ep 95. Avoiding Overwhelm in the Midst of a Busy Season
Ep 77. The Key to Preventing Burnout
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 183. Transform Your Workday Starting with a Strategic Business Meeting

Do you start your workday feeling overwhelmed and scattered? You’re not alone. Discover how starting each work block with a strategic 20 minute meeting can transform your workday and boost your productivity.
In This Episode:
Reflecting on Your Workday: Are you often unclear about your priorities or feeling overwhelmed?
Strategic Business Meetings: Learn how starting your day with 20-60 minutes dedicated to God can guide your work and personal growth.
Practical Implementation: Tips on journaling, expressing gratitude, and using music for reflection to align your day with divine guidance.
Overcoming Challenges: Strategies to manage time and stay consistent with your new routine.For the full show notes to this episode, head to thepurposegathering.com/meeting
Complimentary Episodes:
Ep 53.These 5 Mistakes are Sabotaging your Productivity
Ep. 130 My Favorite Productivity Tools
Ep 134. How to Batch Your Tasks for Increased Efficiency
Ep 172. Up-Level Your Time Management Skills
Browse All Productivity Related Episodes
Resources:
Ideal Week Blueprint – Get the clarity and tools you need to take control of your calendar and align your week with your goals and priorities.
Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur 
Need support managing your time well and creating systems to streamline your business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
Message me on Voxer (My username is afreehan)
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community 

Ep 182. Hidden Time Wasters in Your Business

Imagine if you could reclaim up to 35 percent of your workweek from the trap of inefficiency. For mompreneurs striving to juggle both motherhood and business, every minute counts. Especially when statistics reveal that distractions and multitasking can lead to a productivity loss of over a third of your time.
That's a significant chunk of valuable time that could otherwise be used to fuel your business.
Episode 182 uncovers those hidden time wasters from endless notifications, hijacking your focus to the myth of multitasking that promises more than it delivers.
It also tackles how adapting strategies like batching your tasks can revolutionize your workflow, turning those potential time sucks into optimal productivity.
For the full show notes for this episode, head to thepurposegathering.com/hiddentimewasters
Complimentary Episodes:
Ep 112. Creative Ways to Get Work Done with Kids at Home
Ep 12. 5 Tips for Working with Kids at Home
Ep 177. Navigating Projects That Take Longer Than Expected
Ep 134. How to Batch Your Tasks for Increased Efficiency
Browse All Productivity Related Episodes
 
Mentioned:
The AI Tool I Use: Calude.ai
Ep 181. How Voxer is Revolutionizing Communication for Busy Mompreneurs
 
Resources:
Looking for tips and strategies for making motherhood and business easier? Join Our Free Community - The Organized Mom Photographer
Need support managing your time well and creating systems to streamline your Photography Business? Join the Efficient Mom Photographer (12 Week Group Coaching Program)
Message me on Voxer (My username is afreehan)
Join the Waitlist for my Free Masterclass, The Profit Shift: 3 Strategies to Optimize Your Limited Time and Maximize Your Revenue as a Mom
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community

Ep 181. How Voxer is Revolutionizing Communication for Busy Mompreneurs with Elizabeth Henson

Episode 181 is a fun one, where I host a collaborative-style type interview with my friend Elizabeth Henson where we talk all about the amazing app that is Voxer!
For the full show notes to this episode, head to thepurposegathering.com/revolutionizingcommunication
Guest Bio: Elizabeth Henson is a podcaster, photographer, and passionate marketing consultant for online business owners. She helps business owners step into leadership and build communities. and specializes in helping six and seven figure CEO’s make marketing simple. She believes in the power of relationships and finding her own version of success. Her community based marketing agency and online course are built around a unique 5 step framework that masters community growth, engagement, and sales. 
Guest Links:
Website –https://elizabethhenson.co/
Instagram – https://www.instagram.com/elizabeth.henson
Podcast – https://elizabethhenson.co/podcast
Resources:
Looking for tips and strategies for making motherhood and business easier? Join Our Free Community – The Organized Momprenur
Need support managing your time well and creating systems to streamline your Photography Business? Join the Efficient Mompreneur (12 Week Group Coaching Program)
Message me on Voxer (My username is afreehan)
Join the Waitlist for my Free Masterclass, The Profit Shift: 3 Strategies to Optimize Your Limited Time and Maximize Your Revenue as a Mom
Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community